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ISU JUDO CLUB
BASIC TECHNIQUES FOR EARLY TESTING
THROWS
- Ippon seoi-nage
- one-point shoulder throw, grab upper arm
- Morote seoi-nage
- two-handed shoulder throw, hold lapel
- O-goshi
- major hip throw, grab round waist
- Koshi-guruma
- hip wheel, grab round back of neck
- O-soto-gari
- major outside sweep, step left/sweep right
- De-ashi-barai
- hand-foot sweep, sweep foot from behind
- Tai-otoshi
- body throw, "baseball" arms / "starting-block" legs
- Ko-uchi-gari
- minor inside sweep, pulling uke forward
- O-uchi-gari
- major inside sweep, pushing uke to side-rear
- Sasae-tsurikomi-ashi
- fishing-line foot block, step to side, block shin
PINS
- Kesa-gatame
- scarf hold
- Kami-shiho-gatame
- four-corner hold from above
- Yoko-shiho-gatame
- four-corner hold from the side
CHOKES
- Kata-juji-jime
- from on top, one hand palm up, other palm down
- Okuri-eri-jime
- sliding-lapel choke, from behind
- Kata-hajime
- shoulder-wing choke, from behind, back-hand behind neck
- Hadaka-jime
- bare-handed choke, clamp neck in elbow
TERMINOLOGY
- Ukemi
- falling
- Uchi-komi
- fit-ins
- Tori
- person doing the technique
- Uke
- person receiving the technique
- Randori
- free practice
- Hajime
- begin
- Matte
- stop
- Sonomama
- freeze
- Soremade
- end of match
- Points
- waza-ari, ippon
- Penalties
- shido, hansokumake
Back to the dojo
Back to Main Street
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